Description
By (author) Eurich, Tasha
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A groundbreaking refutation of resilience from the New York Times bestselling author and organizational psychologist Dr Tasha Eurich.
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‘Insightful’ –
Brené Brown, bestselling author of Dare to Lead
‘Life-changing’ –
Marshall Goldsmith, bestselling author and the world”s #1 Leadership Thinker
From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength.
The world is more chaotic than ever, and resilience alone isn”t enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:
- Probe Your Pain:
Look closely at your difficult emotions – they”re signals that tell you exactly where you need to take action. - Trace Your Triggers:
Identify the core needs that are being frustrated. - Spot Your Shadows:
See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals. - Pick Your Pivots:
Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.
A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be – not in spite of the challenges you face, but because of them.
When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself – paving the way to feel better, do better, and live better than ever before.
‘Impactful [and] empowering’ –
Susan Cain, bestselling author of Quiet
‘Thoughtful and compelling’ –
Amy C. Edmonson, bestselling author of Right Kind of Wrong
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A generous weaving of brave storytelling, insightful science, and wise guidance for overcoming and reclaiming
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A quietly impactful guide to navigating life’s upheavals with clarity and purpose — empowering us to stand strong, as our true selves, in a noisy, high-pressure world
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With challenges coming at us faster than ever, Shatterproof is a life-changing framework for mastering self-leadership. Building upon the latest research in the field and her years of professional experience, Dr. Eurich will equip you with the tools to break old habits, build new strengths, lean boldly into the unknown, and become even more effective in taking charge of your life and becoming the person you want to be
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Insightful, practical and deeply personal, Shatterproof is a master class in transforming pain into power. Through compelling science and actionable tools, Tasha Eurich guides us to find confidence in the chaos of life
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Smart, practical and timely . . . A must-read for anyone wanting to beat burnout. Shatterproof is a modern approach to the perennial challenges experienced by every high achiever
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In this increasingly chaotic world, we need all the tools we can get. Shatterproof is a much-needed guide to help you navigate these times, not only becoming more resilient but also realizing your full potential
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Thoughtful and compelling, Shatterproof dispels popular myths about resilience and offers a deceptively simple new path forward
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With practical insights and proven strategies, Shatterproof is a revolutionary blueprint for living, leading, and thriving through uncer
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