Description
By (author) Peters, Professor Steve
Short /annotation:
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes. His new book ‘A Path through the Jungle’ will help you to become robust and resilient.
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I read it in 2 days and it”s now in my top 3 most valued books EVER – STEVEN BARTLETT:DIARY OF A CEO HOST & Dragons Den
“20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you”ve not read ”A Path through the Jungle” I”d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER
Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.
His new book ”Path through the Jungle” will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model.
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.
A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:
- Managing stress and anxiety
- Improved relationships
- Emotional management
- Grief and loss
- Self-confidence
- Peace of mind
- Happiness
- Managing stress
Table of contents:
Stage 1 – Understanding your mind:Explanations will be given of the neuroscience of brain structure and functioning, the rules of the mind and how information enters and is processed by the mind. An explanation and application of the Chimp model will be introduced with an emphasis on the development of self.
Unit 1. The mind and Chimp model introduced
Unit 2. The rules of the mind
Unit 3. Developing yourself
Stage 2 – Emotional management:
This stage will help you to understand and manage the emotionally based system within your mind. It will explain how all emotions can be helpful and protective.
Unit 4. Managing emotional reactions
Unit 5. Your mind in harmony
Unit 6. How to nurture your Chimp
Unit 7. Managing your drives
Stage 3 – Working with emotions:
When emotions are understood, we can then appreciate how to use and work with all emotions to effect positive changes. Panic attacks, emotional scars and ghost emotions will be looked at in detail and how to manage them.
Unit 8. Emotion – learning an internal language
Unit 9. Disguised emotional messages explained
Unit 10. Expressing emotion with insight and change
Stage 4 – Changing habits and managing life events:
The science of habit formation is explained and how we can change habits, beliefs and behaviours, including resistant habits. The grief reaction and loss are used as examples to demonstrate how we come to terms with life events.
Unit 11. Changing habits beliefs and behaviours
Unit 12. Processing and manag
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