Description

By (author) Smith Julie

THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? NOW AVAILABLE IN PAPERBACK

”Absolutely extraordinary…I needed this book 30 years ago.” MEL ROBBINS, #1 bestselling author of THE LET THEM THEORY

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Feeling overwhelmed? Open when… stress takes over.

Facing self-doubt? Open when… imposter syndrome strikes.

Lost your direction? Open when… you need fresh motivation.

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This is the book for life”s twists and turns, when being human starts to get complicated.

A
must-have companion to Dr Julie”s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When… is the book to turn to when you
find yourself in the eye of the storm.

Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of
overwhelm,
confusion or
self-doubt that we all face when life gets messy.

Offering
calm,
clarity and a
laser focus on the best way forward, each personal letter is followed by
real-time tools that will help you
re-frame the situation and
decide on your next move.

Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:

Stress
Pressure to perform
Dealing with difficult people
Trying to fit in
Making big decisions
Arguments with your partner
Big emotions causing anxiety

Open When… brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

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Praise for Why Has Nobody Told Me This Before?

”Sound wisdom, easy to gulp down. I”m sure this book is already helping lots of people.” MATT HAIG, bestselling author of REASONS TO STAY ALIVE

”A toolkit of deceptively simple strategies for life”s troubles. Everyone could benefit from the wisdom of Dr Smith” i ”BEST NON-FICTION BOOKS OF 2022”

”Julie Smith is the psychology teacher you wish you”d had at school” EVENING STANDARD

”This book is a goldmine. I truly treat it like a handbook now” STYLIST

”It”s real, it”s authentic . . . Very practical and very, very helpful” LORRAINE KELLY

”I”m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!” Jay Shetty

”If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!” Nicole LePera, New York Times bestselling author of How to Do the Work

”Full of sound, helpful advice with life skills, from building confidence to managing stress” Sunday Times

Instant No. 1 Sunday Times Bestseller, January 2025

Review quote:
Absolutely extraordinary…I needed this book 30 years ago.

Review quote:
Praise for the author

Review quote:
Full of sound, helpful advice with life skills, from building confidence to managing stress

Review quote:
It”s so engaging that it”s even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don”t think I can give a bigger recommendation th